This was another wonderful meal. I cut the recipe down to just two servings. It came out beautiful except that the garlic clove I used was very... uh... pungent shall we say. I could still taste the garlic the next morning. Whew! But that being said, and not all garlic being equal, it was so good and I would definitely make it again. The only change I made was in the salad. We are not big arugula fans, so I substituted spinach and used a touch of Italian dressing on the salad.
COD WITH BEET PESTO PASTA
Prep time: 20 minutes
Cook time: 15 minutes
Serves 4
Ingredients:
8 oz. whole wheat spaghetti
1 (8.8 oz.) package cooked, peeled beets
2 garlic cloves, minced
1/2 cup walnuts, toasted
1/2 cup grated fresh Parmesan cheese
3-4 tablespoons olive oil, divided
4 (4 oz) cod fillets
4 tbsp. fresh lemon juice
1. In a large pot cook spaghetti aldente according to package directions. Reserve 1/2 cup of the pasta water. Drain pasta, return to pot. (If pasta appears dry, gradually add reserved water and toss to coat until moist.)
2. Meanwhile, for the pesto, in a food processor combine beets, garlic, walnuts and Parmesan; pulse until finely chopped. With food processor running, gradually add 2 tablespoons of the oil, adding an additional tablespoon of oil if necessary. Process until smooth. Season with salt and pepper to taste. Add pesto to spaghetti; toss to coat.
3. Pat fillets dry with paper towels; season with salt and pepper to taste. Heat remaining 1 tablespoon oil over medium-high heat. Add cod to skillet; cook 4-6 minutes per side or until fish flakes easily with a fork. Drizzle fillets with lemon juice.
4. To serve, spoon spaghetti evenly onto 4 plates, top with fish and serve.
Per serving: 540 calories, 25g fat, 4.5g saturated fat, 60mg cholesterol, 620mg sodium, 51g carbohydrate, 2g fiber, 7g total sugars, 0g added sugar, 32g protein
Make it a meal: Serve with a pear and arugula salad.
What a deliciously enticing dish.
ReplyDeleteI love Cod fish, but seem to always eat the battered kind.
I've never tasted arugula, but would give it a try :)
Thank you for sharing your recipe, one I will bookmark !
Hugs,
~Jo
We have been eating cod every week. This looks so good!
ReplyDeleteHey Kathy, We eat a lot of cod fish and we think it is the best. I usually spray it with butter spray and sprinkle it with blackened seasoning then pop it in the oven as directed on the package. I also wanted to apologize for deleting your comment. It comes in my email and I was deleting posts from stores quickly....too quickly and deleted your post. I didn't mean to though. Thanks for visiting.
ReplyDeleteLooks really good! I like color on my plate :)
ReplyDeleteWe had code this week as well and also served it with beets, which ere boiled, sliced and served over salad greens. This recipe looks wonderful and thanks for sharing.
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